As we continue together on the reformer, let’s take a moment to emphasize an important aspect of our studio: the beauty of "you do you".

Pilates is not about competition; it’s about personal growth and self-discovery.

Each of you has unique strengths, challenges, and wellness goals.

Remember, what matters most is your own progress, not what your neighbor on the reformer next to you is doing. There is no need to keep up with "Jenny" because she's on 2 red springs and you're on a red and blue spring.....you do you.

Embrace our "you do you" attitude. Focus on your own movements, your own breath, and alignment. Celebrate your achievements, no matter how small, and take the time to honor those days when you go a little lighter on your springs or you take a rest instead of finishing with everyone else in the room. Every body is different, and that’s what makes our community so special. We show you levels of exercises and you get to choose where you want to be for that day. If something doesn't feel good, just ask for an alternative....we are here to help you.

When you let go of comparison, you open the door to deeper connections and a more fulfilling experience in the studio.