You GET to workout.
It's time to start viewing exercise as a privilege instead of a punishment.
Stop thinking "I have to exercise" and instead think "I GET to exercise".
Be GRATEFUL each day for the ability and opportunity to move your body. (As there are people who would do anything to be able to be active).
If you have the ability to workout, dance, run, or even just walk, you've got a valuable opportunity that is easy to take for granted.
I’ll bet you know someone who is injured, older, sick, disabled or otherwise impaired… who would love to have a body like yours.
Read that again....no matter how you feel about your body, someone out there would be so grateful to have YOUR body.
Shifting your mindset to appreciate your body as an asset and treating it with care can help boost your motivation and get you active and keep you consistent… even on the days you’re not feeling it.
And an extra bonus: by actually getting up and moving your body, you’re increasing your chances of STAYING fit and active for years to come.