Scolio-Pilates
When it comes to how many people have scoliosis, the condition is far more prevalent than many realize. According to the National Scoliosis Foundation, there are currently close to seven million people living with scoliosis in the United States alone, and it’s important to remember that estimates only include ‘known’ diagnosed cases.
Every person is unique. Just as one's fingerprint, voice and face are unique, the curvatures of their spine are as well. And while we are all different, there are similarities that create categories when it comes to the curves of the spine. Some curves are considered ‘normal’ and account for the overwhelming majority of the world’s population. But, some are not so “normal”.
While Pilates may not cure your scoliosis, it will certainly improve posture, elongate the spine, uniformly develop tissues and may very well decrease any discomfort you have. As Pilates instructors we prioritize the center of the body and move out towards the periphery. This spine-centered approach to movement makes Pilates an ideal modality for individuals with scoliosis.
With our keen eye for alignment and balanced movement, Pilates instructors are able to detect when a body is off balance. Learn the corrections for your specific curve with one-on-one classes with Emily, the only certified Scolio-Pilates practitioner in Maryland, to help you have your very best scoliosis life. Scolio-Pilates is an evidence-based program to help you manage your scoliosis using a holistic full-body approach to alignment and strengthening. Scolio-Pilates will give you the tools to alleviate pain, and facilitate proper movement for a better quality of life.