Ugh. Dang it! 😱 I just peed myself again! 😩
It's happened to most of us.
You sneeze, giggle, cough, or jump and you accidentally dribble in your pants.
Whoopsy daisy! Don't fret....most likely your pelvic floor just needs some extra love and attention.
Dr. Ashlynn Parker, PT, DPT with Sparks Physical Therapy has graciously offered her time to come and chat with us.
She will tell us why this all happens and what we can do about it. Pelvic health is a real issue and Dr. Parker knows a thing or two about it. She graduated at the top of her class from The University of Maryland and earned a perfect score on her national physical therapy licensing exam. During this open forum, 50-minute session, Dr. Parker will answer all of your burning questions about incontinence, pelvic pain, diastasis recti, increased urinary frequency, and more. Bring your questions and walk away with some new information on how our pelvic floor is just as important as the rest of our core!
Wednesday, April 20th, 12 pm
Bring something to sit on like a mat, blanket, or camping chair.
Feel free to bring a friend!
Just send a quick email if you plan to attend to info@the-pilatesplace.com