Start feeling your best with Scolio-Pilates, corrective exercises specifically designed to help you move better and alleviate discomfort.
We are fortunate enough to have the only Authorized Scolio-Pilates practitioner in Maryland, Emily Hagan, at our studio. Scolio-Pilates® is a three-dimensional program that will put you in control of your scoliosis. Learn more about Scolio-Pilates here.
Under Emily’s direction, you will learn exercises that will not only help alleviate scoliosis pain but also stop postural issues from getting worse. Emily will work on bringing your spine towards more of a neutral position through body awareness, lengthening, breathing, and strengthening exercises with the use of foam wedges and Pilates equipment.
Let us help you realign and strengthen your core and hips.
Emily will take a detailed postural assesment where she will look at each segment of your spine and watch your movements. Based on her findings and any X-rays or MRIs you have from a medical professional, she will design a thoughtful Scolio-Pilates program specific to your curvatures and your personal goals. You will meet with Emily once per week for 8-12 sessions and yes, you'll have homework! Each session is $95 or a package of 4 is $360.
Immediately upon Emily’s assessment, you will begin to become more mindful of how your scoliosis is affecting your alignment and you will start to make corrections on your own. For example, if one of your hips is higher than the other, when you’re standing in the grocery line, you’ll be able to apply Emily’s corrections into your daily life. Most clients feel much better in just 2-4 months thanks to knowing how to correct their alignment on their own and by doing their unique Pilates exercises.
Our goal is to help you manage your scoliosis and live pain-free through lengthening your spine so you have less compression and pain. Then we’ll make your rotations feel less stiff and sticky, and lastly, we will teach you how to strengthen your new-found alignment so your spine can live in this new position. You will learn all these techniques so you can do them on your own at any time, in any place…just think how amazing you’ll feel!
Click here to read a client testimonial about Emily’s impact.