Fill Your Cup First

As we navigate our busy lives, it’s easy to prioritize the needs of others over our own. However, let’s remember the importance of filling your own cup before pouring into someone else’s.

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Danielle Miller
Combatting Autumn Blues

Seasonal Affective Disorder (SAD) is more common than you think, and if you've ever found yourself feeling more sluggish, sad, or less motivated as the days get shorter, you’re definitely not alone. There’s a secret weapon against those autumn blues—exercise! And yes, Pilates plays a huge part in it.

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Danielle Miller
Get That Rib Cage Moving

Did you know that you can strengthen your breathing muscles and breathing mechanics?  Just like lifting weights to build muscle or stretching to improve flexibility, you can complete breathing exercises to help strengthen and lengthen your diaphragm, intercostals (muscles between the ribs) and rib cage.

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