We hear it all the time—“Pilates is just stretching,” or “You need to be flexible to start.” But guess what? Those are just myths!
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As winter melts away and the days grow longer, spring brings a fresh sense of renewal. But even with the warmer weather and blooming flowers, seasonal transitions can leave us feeling a little off—low energy, disrupted routines, and even mood shifts. Sound familiar?
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Grip strength is often overlooked, but it's a key indicator of overall health. As we age, muscle strength naturally declines, affecting everything from our knees to our hands.
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Strength and mobility might seem like two separate things, but they’re actually closely connected. Building strength can make you more mobile, helping you move better, with less discomfort and a lower risk of injury.
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As we step into the season of giving, it’s a great time to reflect on the power of kindness—not just for those we help, but for ourselves, too.
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As we navigate our busy lives, it’s easy to prioritize the needs of others over our own. However, let’s remember the importance of filling your own cup before pouring into someone else’s.
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As we continue together on the reformer, let’s take a moment to emphasize an important aspect of our studio: the beauty of "you do you".
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So picture this: You're stressed out from work, feeling a bit scattered. You drag yourself to a Pilates class (we've all been there, right?). But then, as you start moving and breathing, something shifts. It's like your brain hits the refresh button.
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Hit the ball farther, straighter and more accurately with less chance of injury.
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