As we continue together on the reformer, let’s take a moment to emphasize an important aspect of our studio: the beauty of "you do you".
Read MoreSo picture this: You're stressed out from work, feeling a bit scattered. You drag yourself to a Pilates class (we've all been there, right?). But then, as you start moving and breathing, something shifts. It's like your brain hits the refresh button.
Read MoreHit the ball farther, straighter and more accurately with less chance of injury.
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