Do you sometimes feel like you're working out and not seeing results? Perhaps these tips will help....
Read MoreIt's time to start viewing exercise as a privilege instead of a punishment. Stop thinking "I have to exercise" and instead think "I GET to exercise".
Read MoreAt The Pilates Place, however, we offer more than just a workout space. Here, your fitness journey transforms into an experience where anxiety finds an outlet, stress dissipates, and strength emerges.
Read MoreAny amount of physical activity within your pain tolerance is beneficial for back pain. . We can help you achieve a pain-free life, but you have to do the hard work. Passive treatments are not good long-term solutions.
Read MoreDoing functional exercises and balance exercises such as Pilates will help you reduce your risk of falls and that's truly what people with osteoporosis need to be concerned with.
Read MoreJust like how summer invites us to switch up our routines, a mid-year health check-in offers a chance to assess where we stand, make adjustments, and chart our course for the rest of the year.
Read MoreShould you do cardio or Pilates first? Well, it depends on your goals.
Read MoreDid you know that you can strengthen your breathing muscles and breathing mechanics? Just like lifting weights to build muscle or stretching to improve flexibility, you can complete breathing exercises to help strengthen and lengthen your diaphragm, intercostals (muscles between the ribs) and rib cage.
Read MoreWe believe Pilates could be THE difference between living a long independent life versus one that requires constant attention.
Read MoreWe often get asked "how many times a week should I come to class?". Well, there really is no right answer. It depends on your personal goals, but the most important thing is to be consistent.
Read MoreIs your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?
Read MoreIs your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?
Read MoreIs your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?
Read MoreLet's talk what to do when you feel your neck tensing up during class. Sometimes it's simply due to weak neck muscles which will get stronger over time with abdominal curls, but it could also be due to improper form or performing the exercise incorrectly.
Read MoreWe're here to tell you to not let your Spring fever get you away from your consistency in your fitness routine.
Read MoreOne mineral, magnesium, plays a pivotal role in enhancing both sleep quality and recovery from exercise. Let’s delve into the science behind magnesium’s benefits.
Read MoreDid you know after age 30, you lose 3-5% of your lean mass every year? This means that unless you are training and fueling your body properly with strength training and 30-40 grams of protein with every meal, your body composition is changing fairly drastically with each year that passes.
Read MoreSpring is a great time to embrace detoxification! Let's go beyond the conventional body cleanse...let's simplify and purify our environments, routines, and mindsets. At The Pilates Place, we're here to guide and support you through this refreshing journey.
Read MoreAmong the many recovery modalities, cold plunges and saunas stand out for their contrasting approaches to healing and rejuvenation. But which one holds the scientific edge for muscle recovery?
Read MoreYou must find a balance of training both flexibility and mobility to guarantee an overall healthy body that’s free of injuries.
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