Does It Matter How Big Your Muscles Are?
Since we're all about strength and flexibility in our classes, here's a little secret that'll get you pumped: STRENGTH matters more than the size of your muscles!
Yep, you heard that right. You could have Hulk-sized muscles but if they're not strong, they're not doing much. And on the flip side, you could be lean and mean with loads of strength!
Now, most people think it's all about muscle mass. They blame sarcopenia for everything! Sure, losing muscle tissue as we age isn't ideal, but guess what? It's your strength that really counts. So, we're after both muscle and strength – the dynamic duo! Building muscle alone won't cut it. That's why we're always encouraging you to up the ante in class. Feeling like a blue spring isn't enough? Add another! If you're breezing through an exercise, it's time to level up. Let's crank up that resistance and watch those muscles flex and grow!
💪 Strength is your secret weapon for a healthy life.