September is Self-Improvement Month
A regular movement practice is an excellent way to improve your body, mind, soul and quality of life. But we wanted to share some things we’ve been eating, reading, and listening to that have also helped us become a better version of ourselves, each and every day.
🥬Check out this recipe for HEALTHY PUMPKIN MUFFINS that is equal parts delicious and nutritious. 'Tis the season to eat all the pumpkin you want! :)
📚Read this BOOK along with us this month to learn which actions we all need to take, and just as important, what all we need to pay attention to in order to live a long, vital life. This is one of the best books on the topic of health that I've read in a long time.
🎧Tune into this PODCAST, where you can hear all about how food is one of the most powerful medicines available to heal chronic diseases.