We all experience inflammation, which is a general term for the body's natural response to injury of some kind, be it an infection, physical injury, or toxin. For the sake of today, weβll talk about inflammation as it relates to food because itβs Memorial Day weekend. :)
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Read MoreSpring is here and for many of us that means pulling weeds, moving dirt and planting. Yard work can be very strenuous on our backs, hips and joints. Gardeners need to maintain an awareness of posture and good alignment when tackling yard work to help avoid aches and pains the next day.
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