Did you set any new year’s resolutions this year?
Did you set any new year’s resolutions this year? It’s a time-honored tradition as the calendar clicks over into January.
New Year’s resolutions tend to be centered around physical changes people want to make to their bodies. The most popular resolutions in recent years have been things like exercising more, losing weight, and eating healthier foods.
Not this year, though! The top resolution for 2023 shows a major shift in our collective thinking and priorities. According to a survey conducted by Forbes, the most popular resolution this year will be to improve mental health!
There is no doubt about it–the pandemic wreaked havoc on our mental well being. But as a result, talking about mental health has become far more normalized AND access to mental health care has become far more widely available. These are huge silver linings that shine a light of hope on an otherwise dark situation.
If you're like the majority of people who want to make a positive impact on their mental well being in 2023, The Pilates Place is here to help. Pilates has been shown again and again to:
💫improve symptoms of depression
💫reduce anxiety
💫lower stress
💫increase clarity and focus
💫lift the mood and make you feel good
Mental health is a top priority. Exercise is not a substitute for other necessary therapies and treatments, but it is a highly complementary add-on. Come move with us regularly to support, protect, and optimize your mental well being, whether it made it to your new year’s resolutions list or not.