Although Pilates has been around for more than 50 years, there are still misconceptions about what it is, what it’s not, and what it can do.
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It’s not uncommon for a Pilates student to walk into class and say to the Instructor, “I woke up this morning and my back just hurts and I have no idea why”.
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You’ve heard it before….sitting is the new smoking.
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Every Body Can Do Pilates
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Menopause is a subject that unfortunately even in this day and age is still shrouded in secrecy and to some degree, shame. Don’t have shame - all women go through this stage of life. And, Pilates can certainly help!
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Do you stretch daily but the feeling of muscle tightness keeps coming back?
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What exactly is a Jumpboard class?
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We all experience inflammation, which is a general term for the body's natural response to injury of some kind, be it an infection, physical injury, or toxin. For the sake of today, we’ll talk about inflammation as it relates to food because it’s Memorial Day weekend. :)
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How To Use The Mindbody App for Scheduling & Purchasing a Package
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Spring is here and for many of us that means pulling weeds, moving dirt and planting. Yard work can be very strenuous on our backs, hips and joints. Gardeners need to maintain an awareness of posture and good alignment when tackling yard work to help avoid aches and pains the next day.
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