One mineral, magnesium, plays a pivotal role in enhancing both sleep quality and recovery from exercise. Let’s delve into the science behind magnesium’s benefits.
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Did you know after age 30, you lose 3-5% of your lean mass every year? This means that unless you are training and fueling your body properly with strength training and 30-40 grams of protein with every meal, your body composition is changing fairly drastically with each year that passes.
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Spring is a great time to embrace detoxification! Let's go beyond the conventional body cleanse...let's simplify and purify our environments, routines, and mindsets. At The Pilates Place, we're here to guide and support you through this refreshing journey.
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Among the many recovery modalities, cold plunges and saunas stand out for their contrasting approaches to healing and rejuvenation. But which one holds the scientific edge for muscle recovery?
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You must find a balance of training both flexibility and mobility to guarantee an overall healthy body that’s free of injuries.
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Pilates is loved because of its ability to strengthen your body like no other workout. But, you can also thank Pilates for strengthening your brain and your mental health as well!
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Pilates is loved because of its ability to strengthen your body like no other workout. But, you can also thank Pilates for strengthening your brain and your mental health as well!
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The reformer is a spring-based piece of Pilates equipment. The resistance provided by the springs offers weight-bearing (read: muscle-strengthening) exercise that increases lean body mass and increases not just your muscle strength, but your bone strength, too, helping to prevent serious diseases like osteoporosis.
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As the calendar turns to a new year, it's natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures your body and mind.
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As the calendar turns to a new year, it's natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures your body and mind.
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As the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands of family, travel, and feasting isn’t easy, but maintaining your health and wellness during this time is essential.
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Did you know that falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults?
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In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude.
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We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
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We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
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We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
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We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
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We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
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A regular movement practice is an excellent way to improve your body, mind, soul and quality of life.
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You only get 10-15 good years of brain health and with modern medicine allowing us to live until 80 or 90, we should really be focusing on how to keep our brain healthy so we can live a fulfilling life.
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