PRIVATE AND GROUP PILATES REFORMER

We all seem to get how important playing is for kids. They need to let their minds wander, have free time, and explore their imaginations and social connections. But the truth is, playing is super important for adults, too!

Believe it or not, but the strength of our relationships is one of the key factors of determining our longevity. Our social relationships and social networks may be more important than our genetics, diet or even exercise in determining our health outcomes.  

A huge thank you to one of our clients, Dolly D, for taking the time to write such a glowing review.  And, even more kudos to her for her consistency and commitment to her health and wellness!

When it comes to how many people have scoliosis, the condition is far more prevalent than many realize. According to the National Scoliosis Foundation, there are currently close to seven million people living with scoliosis in the United States alone, and it’s important to remember that estimates only include ‘known’ diagnosed cases.

We hear again and again about how we are one of the highlights of our clients' day and that means the world to us....it's quite humbling. We are passionate about Pilates because it's an exercise modality that truly delivers results and makes people happy!

Many people think sweat is the only gauge of exercise intensity, but it’s more about how much you contracted and released your muscles because that’s how the muscle gets stronger.

Although Pilates has been around for more than 50 years, there are still misconceptions about what it is, what it’s not, and what it can do.

It’s not uncommon for a Pilates student to walk into class and say to the Instructor, “I woke up this morning and my back just hurts and I have no idea why”.

You’ve heard it before….sitting is the new smoking.

Every Body Can Do Pilates

Menopause is a subject that unfortunately even in this day and age is still shrouded in secrecy and to some degree, shame. Don’t have shame - all women go through this stage of life. And, Pilates can certainly help!

Do you stretch daily but the feeling of muscle tightness keeps coming back?

What exactly is a Jumpboard class?

We all experience inflammation, which is a general term for the body's natural response to injury of some kind, be it an infection, physical injury, or toxin. For the sake of today, we’ll talk about inflammation as it relates to food because it’s Memorial Day weekend. :)